How can I regain my penis sensitivity?

So I (27m) and my girlfriend (27f) have been having problems in the bedroom because of my inability to cum. I have basically non stop watched porn and masturbated since I was 12. Even when in relationships. Death grip syndrome is a very real thing. Im tired of lasting nearly an hour just to orgasm and so is my girlfriend. Some may say I have Low T but I kind of doubt it die to my lifestyle and the fact that im 27. I have absolutely no problem getting and maintaining an erection in sex its just that a a female vagina simply doesnt make me finish like my hand does. I suppose taking a long break from porn and masturbation will reset my penis sensitivity. How long should I abstain before having sex again? Any cream or suplement I can take to increase sensitivity? What can you all suggest?

Submitted September 07, 2023 at 11:59PM by cfboy1234 https://ift.tt/4Ll0yMi